Bay CBT & Counselling — Catherine Corless
Individual CBT therapist
CBT
Lancaster·Hybrid
Neurodiversity-affirming CBT for adults with ADHD or autism. In-person in Lancaster, plus online across the UK.
Verified on BABCP CBT Register
Non-medication options
Therapy & support for ADHD and autism
Adults 18+. We only list providers who are on the named professional register and explicitly advertise ADHD or autism work on their own site. Short list = high trust.
Use the matcher to find what fits Typical UK prices: CBT £80–£150 per session · social skills £1,000–£1,400 per programme
Rebecca Cox Online CBT
Individual CBT therapist
CBT
Online / Nationwide·Online
Online-only CBT for adults. Neuro-affirming approach for anxiety, low mood and the pressures that often sit alongside ADHD.
Verified on BABCP CBT Register
Self in Mind CBT — Tim Hutchings
Individual CBT therapist
CBT
Online / Nationwide·Online
CBT for adult ADHD, anxiety and emotional wellbeing — specialist in neurodivergent clients.
Verified on BABCP CBT Register
The Adult ADHD Practice — Dr Holly Milling
Clinical Psychologist + Accredited CBT therapist
CBT
Online / Nationwide·Online
Adult-ADHD-only practice combining Clinical Psychology and accredited CBT. Run by Dr Holly Milling.
Verified on BABCP CBT Register
Rewire Therapy — Mindfulness Based ADHD Living (MBAL)
Group mindfulness course (ADHD-specific)
Mindfulness
Online / Nationwide·Online
Eight-session group course adapting mindfulness practices specifically for adults with ADHD.
Verified on BAMBA Register
Mindfully Be — Jayne Mercer-Smith
Individual mindfulness teacher
Mindfulness
Online / Nationwide·Hybrid
Mindfulness teacher with an explicit ADHD specialism, working online and in person.
Verified on BAMBA Register
The Unexpected Dietitian — Alison
Registered dietitian (private practice)
Nutritional
Online / Nationwide·Online
Neuro-affirming dietetic support for adults — appetite changes, sensory food aversions, routine eating.
Verified on HCPC (dietitians) or AfN UKVRN
The Digital Dietitian — Aleks
Registered dietitian (private practice)
Nutritional
Online / Nationwide·Online
IBS and gut-health dietitian who works specifically with adults with ADHD.
Verified on HCPC (dietitians) or AfN UKVRN
Centre for ADHD and Autism Support — Adult services
Charity-run adult group programmes
Social
London·Hybrid
London-based charity (CAAS) running adult ADHD/autism groups, peer support and 1-to-1 work.
Verified on HCPC or RCSLT
NeuroACT — 12-week group (ADHD/Autism Support UK)
Online evidence-based group programme
Social
Online / Nationwide·Online
12-week online group designed for autistic and ADHD adults — stress management and quality-of-life focus.
Verified on HCPC or RCSLT
New Forest Parenting Programme (NFPP)
Named NICE-aligned BPT programme + trained practitioner network
Behavioural
Online / Nationwide·Hybrid
The NICE-aligned ADHD parent training programme. Use the site to find a trained practitioner near you.
Verified on HCPC or BPS (practitioner-level)
Listings are for information only and are not a clinical recommendation. Check each provider's qualifications, regulator registration and current fees before booking.